Courses / Spring 2011 Shamatha Retreat /

45 Increasing Vividness with Mindfulness of Breathing

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Spring 2011 Shamatha Retreat

B. Alan Wallace
10 Apr 2011 – 04 Jun 2011
Thanyapura Mind Centre, Phuket, Thailand

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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B. Alan Wallace, 05 May 2011

Alan Wallace guides in the third phase of mindfulness of breathing, which focuses on enhancing vividness without sacrificing stability. During this meditation, we place our awareness on the sensation of breath at the aperture of the nostrils. Alan reminds us that relaxation remains essential and to maintain a relaxed body, especially the facial muscles, during this practice.

The guided meditation begins at 5:08 in the recording.

Download (MP3 / 15 MB)

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